How can you do all the things you do without feeling your best? Maybe you can for a while, but it isn't as much fun!

We all wear so many hats in our life, as parent, spouse, child, sibling, friend, boss, employee, co-worker, community member and the list goes on... These roles bring so much joy, but can also be a source of some major stress.

As our bodies age it may take a little longer to recover from activities and repetitive use we demand from ourselves.

This self-care survival kit is designed to help you find things you can fit into your busy schedule to recharge so you can feel and be at YOUR BEST for the long run!

The .pdf file attached is a list of ideas for you to seek inspiration for those precious times you have "free" that you can do something just for yourself! It's by no means an exhaustive list, but the concept is to get you thinking of ways to recharge that work for you, your style, the time available, and what works best for you as an individual. 

It's a starting place of ideas! Start here and get creative! You got this!  

There's nothing I love to see more than my people being and doing their best and finding joy in those moments!

Please take this information and run with it! Schedule time in your week to recharge. Taking that extra measure to schedule yourself on your calendar means you are more likely to DO IT! I know this works best for me, and I think it will help you as well.

Thank you for signing up to my email list, it is an honor to be a part of your wellness plan. I look forward to sending you periodical emails with more tips and ideas to stay healthy and reduce stress!

Yours in Wellness...

Ginny Hicks, LMBT 16615

Owner/Operator - Knead it or Knot Massage Lake Norman