Services

30 Minute Massage

A shorter session for those on the go or needing a targeted session. This massage is customized to each client’s needs utilizing a variety of skillful techniques.  These include PNF stretches, Swedish, sports massage, deep tissue, and orthopedic massage techniques.  Each session is tailored for the client’s need that day, so no session is exactly the same!

$50 for 30 minutes


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60 Minute Massage

This massage is customized to each client’s needs utilizing a variety of skillful techniques.  These include PNF stretches, Swedish, sports massage, deep tissue, and orthopedic massage techniques.  Each session is tailored for the client’s need that day, so no session is exactly the same!

$75 for 60 minutes


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90 Minute Massage

A 90 minute massage is ideal for working on physical concerns that have been around for a long time or new injuries that you want to get rid of quickly. Before or after a race or for those pains that are simply incredibly deep in the tissue, we can help by having the time to slowly work our way into the muscle and help to find the problems.

$105 for 90 minutes


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Massage Extras

While a massage is amazing, KIOK offers some inexpensive extras that can make it even more wonderful.

Essential Oils – Essential oils extract the power of plants and make them available in amazing scents and skin treatments. At Knead It or Knot, we offer a variety of oils to choose from. Just ask your massage therapist. Adding essential oils to your massage is just $5 to any massage.

​Heat Wave Hot Stone Massage – Hot stones are soothing and powerful for working deeply into the muscles, providing you with a depth of relief and relaxation you’ve never felt before. Ask your massage therapist if they can use hot stones during your massage. You can add Heat Wave Hot Stone Massage for only $10 to any massage.


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